Weigh In record (no journal entry) for 30 April 2021
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54.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.81g | Prot: 58.51g | Carbs: 176.41g.
Breakfast: Sup Kubis, Bamboe Bumbu Semur, Tahu, Palm'frutt Kurma, Pisang, Quaker Quick Cooking Oatmeal, Safiya Chia Seed, Frisian Flag Purefarm Coconut Delight. Dinner: Batagor Batagor, Kokita Sambal Balado, Tempe Rebus, Sayur Campuran, Sambal Goreng Kentang, Ikan Panggang, Lontong. Snacks/Other: Palm'frutt Kurma, Pisang, Safiya Chia Seed, Frisian Flag Purefarm Coconut Delight. more...
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Losing 1.1 kg a Week
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tasyafadiaaa's Weight History
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