Weigh In record (no journal entry) for 30 April 2021
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99.1 kg
Lost so far: 3.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 41.30g | Prot: 361.09g | Carbs: 182.08g.
Breakfast: Café con Leche Semi Descremada. Lunch: Pan Blanco, Videca Piña en Su Jugo, Naranjas Ombligonas, Del Mar Langostino Cocido Grande. Dinner: Atún Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 9.8 kg a Week
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Guillermo Garate Pasquin's Weight History
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