Weigh In record (no journal entry) for 30 April 2021
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93 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 45.63g | Prot: 47.17g | Carbs: 28.14g.
Breakfast: Roggen Knäckebrot, Rote Paprika, Aldi Bierschinken. Lunch: Kohlroulade. Snacks/Other: REWE Bockwurst. more...
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Losing 2.1 kg a Week
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Briedel123's Weight History
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