Weigh In record (no journal entry) for 30 April 2021
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110.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 86.41g | Prot: 111.01g | Carbs: 369.18g.
Breakfast: Kapust Kiszona lub Kwaszona, Awokado, Green Factory Mix Sałat z Rukolą, Bonduelle Kukurydza, Pomidory, Go Vege Tofu Naturalne , Alesto Orzechy Włoskie , Ciabatta. Lunch: Go Vege Plastry Wegańskie, Hortex Gotowa Zupa Krupnik z Kaszą Pęczak. Dinner: Margaryna, Pomidory, Ciabatta. Snacks/Other: ActivLab Master Drink. more...
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4270 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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czeslaw100's Weight History
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