Weigh In record (no journal entry) for 30 April 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.45g | Prot: 72.69g | Carbs: 120.92g.
Breakfast: Tropicana Réveil Fruité. Lunch: Le Rustique Brie, Devos Lemmens Mayonnaise, Aldi Abdijkaas, Pistolet, Sardines in Olie (uit Blik). Dinner: Pinot Noir, Fama Bakboter, Olijfolie, Boni Princessenbonen, Delhaize Roodbaarsfilet, Wilde Rijst (Gekookt). Snacks/Other: Pinot Noir, Boni Groene en Zwarte Olijven Kruiden, Aardbeien. more...
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Losing 5.6 kg a Week
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