Weigh In record (no journal entry) for 11 April 2014
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60.4 kg
Lost so far: 7.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.95g | Prot: 33.48g | Carbs: 58.54g.
Breakfast: Café, Quaker Cracker Integral com Gergelim. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates. Dinner: Vono Milho com Frango. Snacks/Other: Feel Good Chá Vermelho com Amora, Kinder Chocolate, Banana Nanica. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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Dallevedo's Weight History
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