Weigh In record (no journal entry) for 30 April 2021
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60 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.29g | Prot: 42.79g | Carbs: 131.40g.
Breakfast: Nissin Sagu Keju (30g), Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Telur Dadar, Tahu Goreng, Telur Puyuh, Tempe Goreng Tepung, Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 10, Garam, Kaldu Jamur, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Makaroni atau Mie dengan Keju (Campuran Kering), Tahu Goreng, Cilok. Snacks/Other: Kastengel, Yakult Yakult. more...
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Losing 0.7 kg a Week
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