Weigh In record (no journal entry) for 30 April 2021
|
69.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 32.37g | Prot: 57.37g | Carbs: 99.79g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Bakso Daging Sapi, Lemon, Teh Manis, SariWangi Teh Manis, Kentang Rebus, Telur Rebus, Tempe Mendoan. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayla reyhan's Weight History
|