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1454 kcal
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Fat: 48.23g | Prot: 140.52g | Carbs: 112.26g.
Breakfast: Groene Thee, Koffie, AH Blauwe Bessen, Arla Skyr Naturel. Lunch: Jumbo Cottage Cheese, AH Olijfolie Traditioneel, Uien, Tomaten, Kippenbouillon. Dinner: Nashi Peer, Spinazie, Portabella Paddenstoelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream, AH Ongebrande Amandelen , Daendels Pistache Rauw, AH Gedroogde Abrikozen. more...
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2790 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Showering - 10 minutes, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Resting - 5 hours and 10 minutes. more...
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