Weigh In record (no journal entry) for 23 April 2021
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47.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 16.81g | Prot: 15.88g | Carbs: 52.83g.
Lunch: 水, 味全 大醇豆原味豆漿, Kirkland 無調味核桃, 福樂 自然零無糖優格, 香蕉. more...
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steady weight
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