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oriona11
Journal
29 Apr 21
oriona11's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
61.1 kg
Lost so far:
3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1375 kcal
Fat: 53.68g | Prot: 27.95g | Carbs: 207.50g.
Breakfast:
Курага, Жареный Бутерброд с Сыром, Мёд.
Lunch:
Банан.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Свежевыжатый Яблочный Сок, Арахис.
more...
1921 kcal
Exercise:
Swimming (slow) - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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oriona11's Weight History
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