Weigh In record (no journal entry) for 27 April 2021
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50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 67.61g | Prot: 100.63g | Carbs: 185.34g.
Breakfast: Bango Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, ABC Saus Sambal , Oyong, Nasi Merah. Dinner: ABC Saus Sambal , KFC Dada Ayam Original, Kroket, Nasi Merah. Snacks/Other: Maicih Basreng, Jeruk (dengan Kulit), Nestle Susu Bear Brand, Pocari Sweat Ion Supply Drink (350ml). more...
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steady weight
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