Weigh In record (no journal entry) for 28 April 2021
|
70.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 77.27g | Prot: 65.57g | Carbs: 146.09g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Kaba Kakao, Elstar, Alpro Soya Natur ohne Zucker. Dinner: Duplo Chocnut White, Chardonnay, Kartoffeln, Abbelen Wiener Schnitzel Vom Schwein , Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Kaffee (Gemahlen), Alpro Soya Mandelmilch. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|