Weigh In record (no journal entry) for 29 April 2021
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110.1 kg
Lost so far: 1.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.21g | Prot: 120.27g | Carbs: 78.90g.
Breakfast: Maçã, Melitta Café sem Açúcar . Lunch: Batata Inglesa Cozida, Cenouras, Carne de Panela, Carne de Panela, Carne de Panela. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Cozido, Pimentão Amarelo, Pimentão Vermelho. more...
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3075 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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joaonobile88's Weight History
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