YJou's Journal, 29 Apr 21

練後餐🥗
還有 雞肉御飯糰 一杯乳清沒入鏡

View Diet Calendar, 29 April 2021:
1386 kcal Fat: 38.80g | Prot: 113.08g | Carbs: 125.92g.   Lunch: 彩色藜麥(新勝裕), 7-11 蒜香黑胡椒雞胸肉, 水煮蛋. Dinner: 統一 切達起司貝果, 全聯 卜蜂輕食沙拉胸, 水煮蛋, 7-11 雞肉御飯糰. Snacks/Other: 香蕉(北蕉平均值), 137 Degrees 無加糖杏仁堅果奶, Tapioca 乳清蛋白-奶茶. more...

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