Weigh In record (no journal entry) for 29 April 2021
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62.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 38.04g | Prot: 19.34g | Carbs: 17.37g.
Breakfast: Bacon, Arla Vispgrädde 40%, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. more...
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Losing 2.1 kg a Week
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