Weigh In record (no journal entry) for 29 April 2021
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 29.08g | Prot: 68.43g | Carbs: 100.01g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Kuru Hurma, Kuru Kayısı, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Çesitli Sebzelerle Marul Salatası, Şehriye Çorbası, Doğanay Şalgam Suyu, Roka Marulu, Çupra. Snacks/Other: Ceviz, Badem. more...
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2227 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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imrenlion03's Weight History
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