Weigh In record (no journal entry) for 29 April 2021
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 55.35g | Prot: 106.96g | Carbs: 193.31g.
Breakfast: Vitafit Vruchtenmix, Water, Koffie, Haverzemelen, AH Magere Franse Kwark. Lunch: Koffie, Bruine Boterham, Water, Blue Band Halvarine, Old Amsterdam Oude Kaas 48+. Dinner: Fajita met Kip en Groenten. Snacks/Other: Melkan Magere Vruchtenyoghurt met Perzik. more...
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Losing 1.8 kg a Week
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ekeren.ton's Weight History
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