Weigh In record (no journal entry) for 29 April 2021
|
87.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 72.46g | Prot: 185.92g | Carbs: 312.09g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Sportyfeel BCAA-Drink Pear, Vöner Original Stripped, Golden Sun Basmatiriisi, Freshona Wokmix Thai. Dinner: Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate. Snacks/Other: Omenat (Golden Delicious), Sondey Rice Cakes Cheese, Vaasan Ruispalat, Milbona Cream Spread Garlic, Kananmunan Valkuainen, Saarioinen Pippurikalkkuna, Paistettu Kananmuna, Vaasan Sydänmunkki, SportLife Nutrition Whey100 Chocolate. more...
|
Losing 3.5 kg a Week
|
|
pennylezz's Weight History
|