judibird's Journal, 07 Mar 09

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Weigh In record (no journal entry) for 07 March 2009

103.9 kg Lost so far: 10.9 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2009:

954 kcal

Fat: 14.23g | Prot: 59.72g | Carbs: 151.03g. Breakfast: medifast cocoa, water. Lunch: yoplait yogurt, water, Campbells healthy select. Dinner: water, Green giant broccoli and carrots, lean gourmet three chees chicken. Snacks/Other: hard pretzels. more...

3119 kcal

Exercise: Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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judibird's Weight History

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judibird's Journal, 07 Mar 09

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judibird's Weight History