sadosaa's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

53.0 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

760 kcal

Fat: 36.87g | Prot: 99.29g | Carbs: 5.41g. Breakfast: Now Foods Бразильский Орех, Запеченная или Жареная Треска, Кофе. Lunch: Кофе, Now Foods Бразильский Орех. Snacks/Other: PharmaMed Фитомуцил , Ultimate Nutrition Iso Sensation. more...

2964 kcal

Exercise: Tennis - 45 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 5.6 kg a Week

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sadosaa's Journal, 28 Apr 21

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