paolability's Journal, 28 Apr 21


View Diet Calendar, 28 April 2021:
1172 kcal Fat: 58.18g | Prot: 73.19g | Carbs: 93.15g.   Lunch: Walkers Quavers - Prawn Cocktail (16G Multi-Pack Bag), Alfalfa Sprouts, Garden Cress , Tesco 30% Reduced Fat Mature Cheese, Tesco Honey Roast Ham Chunks , Hellmann's Light Mayonnaise, Nimble Wholemeal Bread, Tea with Skimmed Milk. Dinner: Nairn's Spicy Oatcakes, Tesco 30% Reduced Fat Mature Cheese, Braeburn Apples, Lemon Juice, Tesco Honey Roast Ham Chunks , John West Anchovy Fillets in Olive Oil, Spinach (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Tarte au citron. more...
3072 kcal Exercise: Apple Health - 24 hours. more...

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