Weigh In record (no journal entry) for 28 April 2021
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85.7 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 68.15g | Prot: 227.28g | Carbs: 156.93g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: Fit Crunch Chocolate Peanut Butter, Borden Fat Free American Cheese Singles, Boar's Head Black Forest Deli Ham, Fiber One Traditional White Wrap, Sargento Reduced Fat 4 Cheese Mexican Cheese, Market Pantry Egg Substitute (46g). Dinner: Green Peas , Del Monte Canned Corn, Broccoli , Green Giant Riced Veggies Cauliflower, Steak, Chicken Breast, White Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghost Nutter Butter Whey Protein, Body Fortress Quick Dissolving Protein Paks - Vanilla. more...
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Losing 1.3 kg a Week
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oliverdiggle's Weight History
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