Weigh In record (no journal entry) for 28 April 2021
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143 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.81g | Prot: 126.25g | Carbs: 94.50g.
Breakfast: Peito de Frango, Ovo. Lunch: Anglo Feijoada, Laranja Pêra. Dinner: Sinhá Farinha de Milho Flocada, Tomates, Ovo, Raiola Azeitonas Verdes Descaroçadas. more...
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Losing 7 kg a Week
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WilsonRossi's Weight History
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