Weigh In record (no journal entry) for 28 April 2021
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 70.02g | Prot: 206.75g | Carbs: 136.00g.
Breakfast: Star Nutrition Whey-80. Lunch: Star Nutrition Whey-80, Lindahls Kvarg utan Tillsatt Socker Hallon. Dinner: Scan Hot Dogs, Scan Hot Dogs, Coop Stekta Köttbullar , Star Nutrition Whey-80, Scan Hot Dogs, Scan Hot Dogs. Snacks/Other: Malaco Djungelvrål. more...
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Losing 2.3 kg a Week
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