Weigh In record (no journal entry) for 28 April 2021
|
60.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 30.41g | Prot: 131.86g | Carbs: 209.94g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Integralimenti Seitan Naturale, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|