Weigh In record (no journal entry) for 28 April 2021
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.82g | Prot: 142.26g | Carbs: 27.66g.
Breakfast: Publix Fat Free Cottage Cheese, American Heritage Cheddar Shredded Cheese, Skinless Chicken Breast, Egg White, Dasani Bottled Water (20 oz), Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Publix Fat Free Cottage Cheese, Kroger Pork Rinds, Cracker Barrel Swiss Cheese Slices, Great Value Romaine Lettuce, Low Calorie Salad Dressing, Tomatoes, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz). Dinner: Lean or Extra Lean Ground Beef or Patty, Food Lion Original Pork Rinds, Publix Fat Free Cottage Cheese, Tomatoes, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz), Wish-Bone Fat Free Italian Dressing. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jeff Minthorn's Weight History
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