Weigh In record (no journal entry) for 28 April 2021
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87 kg
Lost so far: 2.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.66g | Prot: 73.89g | Carbs: 147.16g.
Breakfast: Lider Palta Hass, Pan Integral, Nescafé Fina Selección. Lunch: Cebolla Morada, Banquete Quinoa, Zanahorias Pequeñas, Lentejas Cocidas. Dinner: MuscleTech Nitro Tech Casein Gold, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Soprole Leche Protein+ Semidescremada, Kiwi, Almendras, Kiwi. more...
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Losing 4.7 kg a Week
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