Weigh In record (no journal entry) for 28 April 2021
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98.6 kg
Lost so far: 25.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 52.05g | Prot: 58.82g | Carbs: 168.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Olive Oil Mayo, Cache Valley Havarti Cheese, Trader Joe's Honeycrisp Apple, LaBrea Bakery Rosemary Olive Oil Bread, Snyder's of Hanover Twisted Pretzel Sticks, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Cooked Broccoli (from Fresh), Bob Evans Mashed Potatoes, Wal-Mart 93/7 Lean Ground Beef. more...
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Losing 3.2 kg a Week
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Sally Elliott's Weight History
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