Weigh In record (no journal entry) for 28 April 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 44.10g | Prot: 118.49g | Carbs: 165.65g.
Breakfast: Kolak, Indomaret Kacang Koro Kulit, Kraft Singles , Sari Roti Roti Tawar. Lunch: Alfamart Daun Pepaya, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Alfamart Daun Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Sari Roti Roti Tawar. more...
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Gaining 0.2 kg a Week
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laila ayunda's Weight History
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