Weigh In record (no journal entry) for 28 April 2021
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73.2 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 85.77g | Prot: 91.73g | Carbs: 137.90g.
Breakfast: Hacendado Guacamole, Hacendado Pan de Molde Integral. Lunch: Aceite de Oliva, Hacendado Canónigos Lavados, Hacendado Atún Claro en Aceite de Girasol, Hacendado Tomate Frito, DIA Lazos Tricolor. Dinner: McDonald's Grand Mcextreme Double Intense Cheddar. Snacks/Other: Hacendado Yogur Bifidus Desnatado Piña. more...
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Losing 0.6 kg a Week
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