Weigh In record (no journal entry) for 28 April 2021
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 52.72g | Prot: 80.28g | Carbs: 279.53g.
Breakfast: Fiocchi d'Avena, Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso). Lunch: Arance, Mela Annurca, Kalos Yogurt Greco Bianco 0%, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Vivo Meglio Spaghetti Integrali. Dinner: Senza Peccato Torta Chantilly, Bio MD Fette Integrali con Segale e Sesamo, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Patata Bollita, Merluzzo Dell'atlantico. Snacks/Other: Nestlé Orzoro Solubile Orzo e Cacao, Kalos Yogurt Greco Bianco 0%, Banana. more...
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1637 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vale Ria.'s Weight History
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