squirrel77's Journal, 28 Apr 21

Yesterday, IF, 85 protein, 129 fat, 15 carbs, turkey and cheese, spinach dip and crisps, mct, yogurt, folio wrap, butter, olives

71.6 kg Lost so far: 13.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.