Weigh In record (no journal entry) for 28 April 2021
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82.2 kg
Lost so far: 59 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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3264 kcal
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Fat: 205.99g | Prot: 139.27g | Carbs: 180.69g.
Breakfast: Bistro'vite Gegaarde Gehaktballen, 1001 Delights 1001 Delights Mango Nectar, Crispy Bacon, Danone Skyr Light & Free Tropische Vruchten, Lidl Saskia Bruiswater Pompelmoes Smaak, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Dulano Cervela, Pepsico Snack a Jacks Cheese, Sol & Mar Goat Cheese, Greisinger Gevulde Worsten, Avocado. Dinner: Cucina San Marco Penne Carbonara. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Ouzo, Patisserie Patisserie Mini Stroopwafels, Ben & Jerry's Cookie Dough, Sol & Mar Sol & Mar Linguiça, Delhaize Rode Druiven Pitloos, Delhaize Datterino. more...
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2996 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 4.9 kg a Week
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Dziubinski242's Weight History
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