Weigh In record (no journal entry) for 28 April 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 51.46g | Prot: 70.53g | Carbs: 128.71g.
Breakfast: Sambal Goreng, Usus Ayam Goreng, Terong Goreng, Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Dinner: Ayam Geprek, Kikil, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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