Weigh In record (no journal entry) for 25 April 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 27.46g | Prot: 195.96g | Carbs: 80.63g.
Breakfast: Eiwit, Jumbo Frambozen, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Crownfield Fijne Havervlokken, Canderel Zoetjes. Lunch: XXL Nutrition Protein Milkshake Cookies & Cream, Milbona Extra Oude Kaas, Tomaten, Zwagerman Kalkoenfilet, Jumbo Oberlander. Dinner: Gekookte Asperges (Vers), Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Milbona Cottage Cheese Light. more...
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Gaining 1.4 kg a Week
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