Weigh In record (no journal entry) for 28 April 2021
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.57g | Prot: 109.85g | Carbs: 176.82g.
Breakfast: Pullman Pão de Forma, Pullman Pão de Forma, Omelete, Proteína Pura Albumina Sabor Capuccino. Lunch: Salada de Maionese, DIA Hambúrguer de Carne Bovina Sabor Picanha Congelado, Arroz Branco (Cozido). Dinner: Carne, Macarrão Alho e Óleo. Snacks/Other: Seara Peito de Peru, Sadia Mussarela, Sadia Presunto Magro Cozido, Cenouras, Alface, Pão Sírio, Massa para Tacos (no Forno), Sadia Hamburguer Sabor Picanha. more...
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Losing 1.4 kg a Week
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iwano-marcio's Weight History
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