Tiger Lai's Journal, 28 Apr 21


View Diet Calendar, 28 April 2021:
2238 kcal Fat: 81.79g | Prot: 122.70g | Carbs: 259.58g.   Breakfast: 統一 瑞穗鮮乳 (290毫升), Subway 牛排蛋. Dinner: 義式超滑口舒肥雞胸肉, 蒸地瓜, 高麗菜, 紅燒豆腐, 糙米, 水煮蛋, 青花菜. Snacks/Other: 地瓜球, 7-11 香炸雞排. more...
1942 kcal Exercise: Google Fit - 24 hours. more...

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Tiger Lai's Weight History


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