Weigh In record (no journal entry) for 28 April 2021
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71.5 kg
Lost so far: 32.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 80.39g | Prot: 74.04g | Carbs: 21.46g.
Breakfast: Pınar Labne, Fümeci Dana Frankfurter Sosis, Egg, Ülker Teremyağ Gurme, Black Pepper, Instant Coffee (Dry Powder). Lunch: Tikveşli Krema, Migros Süzme Yoğurt, Strawberries , Vanilla Sugar, Dr. Oetker Kakao, Almond Milk, Gelatin Powder (Unsweetened), Almond Milk, Instant Coffee (Dry Powder). Dinner: Knorr Acısso, Salmon, Garlic Powder, Thyme (Dried), Egg, Ülker Teremyağ Gurme, Black Pepper. more...
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Losing 1.2 kg a Week
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Alice.S.Fri's Weight History
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