Weigh In record (no journal entry) for 28 April 2021
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67.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.80g | Prot: 65.34g | Carbs: 128.69g.
Breakfast: ICA Gott Liv Valnötter, Morötter, Inlagd Sill, Kokt Ägg, AXA Fiberhavregrynsgröt, Kaffe. Dinner: Arla Mjölk 3%, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Palsternackor, Biff (endast Mager). Snacks/Other: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Mjuk Tekaka, Äpple. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Cleaning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ingrid.hasselgren's Weight History
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