Weigh In record (no journal entry) for 28 April 2021
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69.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 45.96g | Prot: 100.50g | Carbs: 174.05g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: RUF Kartoffelmehl, REWE Bio Saure Sahne 10% Fett, REWE Blattspinat, Hähnchenbrust, Möhren, Erbsen, Brauner Reis (Langkorn, Gekocht). Dinner: Gekochtes Ei, Zott Zottarella Leicht, Patros Feta Natur, Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett), Hummus, Aldi Tortilla Wraps. Snacks/Other: Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 2.1 kg a Week
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K. Lifka's Weight History
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