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Sink-or-swim
Journal
01 Nov 10
Sink-or-swim's Journal, 01 Nov 10
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Weigh In record (no journal entry) for 01 November 2010
90.7 kg
Lost so far:
15.9 kg
.
Still to go:
38.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 November 2010:
1269 kcal
Fat: 58.83g | Prot: 47.96g | Carbs: 139.39g.
Breakfast:
No Calorie Sweetener Packets, Coffee, Scrambled Egg.
Lunch:
Original Ice Coffee (Large), Grilled Chicken Pita Snack.
Dinner:
No Rules Parmesan Pasta - Scallops.
Snacks/Other:
Unsweetened Iced Tea, Honey Wheat Bread.
more...
2267 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Sink-or-swim's Weight History
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