Weigh In record (no journal entry) for 28 April 2021
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 11.66g | Prot: 15.02g | Carbs: 41.28g.
Dinner: Blue Diamond Almond Breeze Almond Milk Original, Starbucks Americano (Grande), Scrambled Egg (Whole, Cooked) , Morin Selai Strawberry, BreadTalk Roti Gandum. more...
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Losing 2.8 kg a Week
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