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lameg
Journal
04 Feb 11
lameg's Journal, 04 Feb 11
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Weigh In record (no journal entry) for 04 February 2011
94.7 kg
Lost so far:
5.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2011:
546 kcal
Fat: 12.95g | Prot: 68.73g | Carbs: 44.37g.
Lunch:
Navels Oranges, Cos or Romaine Lettuce, Chicken Breast.
Dinner:
Strawberries, Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat).
more...
2932 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 5 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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lameg's Weight History
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