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Casanpi
Journal
27 Apr 21
Casanpi's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
80.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
641 kcal
Fat: 22.74g | Prot: 66.26g | Carbs: 47.95g.
Breakfast:
Noel Jamón Cocido Finas Lonchas, Surinver Tomate Natural Rallado, Pan de Pueblo.
Lunch:
Hacendado Pechuga Fileteada de Pollo, Pimiento Rojo.
Dinner:
Tomates Cherry, Huevo Revuelto.
more...
2751 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Elíptica - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Casanpi's Weight History
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