Weigh In record (no journal entry) for 27 April 2021
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81.2 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 76.28g | Prot: 155.53g | Carbs: 175.35g.
Breakfast: Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Pão da Hora Pão de Queijo , Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Friboi Carne Moída Patinho. Dinner: Swift Carne Moída de Patinho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Yoki Amendoim. more...
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Losing 4.2 kg a Week
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rafaelviegas43's Weight History
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