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thrashpol.ka
Journal
27 Apr 21
thrashpol.ka's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
71.1 kg
Lost so far:
6.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1357 kcal
Fat: 39.32g | Prot: 52.63g | Carbs: 195.85g.
Breakfast:
Кекс с Изюмом, Майонез, Каравай Лепешка Узбекская с Кунжутом, Куриный Суп.
Dinner:
Protein Rex Протеиновый Батончик Ягодный Пай, Сливочное Масло, Империя Вкуса Ветчина с Индейкой 3%, Каравай Лепешка Узбекская с Кунжутом.
more...
2255 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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thrashpol.ka's Weight History
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