Weigh In record (no journal entry) for 27 April 2021
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101 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.64g | Prot: 140.48g | Carbs: 68.97g.
Breakfast: Café con Leche Semi Descremada. Lunch: Bacalao al Horno o a la Parrilla, Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pescanova Merluza sin Piel, Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Argal Lomo Embuchado. more...
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Gaining 0.7 kg a Week
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Guillermo Garate Pasquin's Weight History
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