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Healthy tupper life describes me 🤣 it actually helps me a lot to control calories and macros as I prepare them on Sunday for the whole week. Here I got 400kcal with 30gr of protein 👏 Have you all a nice day 🌞
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1399 kcal
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Fat: 47.82g | Prot: 76.37g | Carbs: 168.03g.
Breakfast: Café, Fresas, Leche de Soja, Tesco Oats, Tesco 0% Fat Greek Style Natural Yogurt, Whey Protein, Tesco Free From Unsweetened Soya Milk. Lunch: Finn Crisp Multigrain, Zanahoria Cocida, Lentejas Hervidas, Berenjena Cocida, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tesco Medium Sliced White Bread, Rúcula, Tortilla calabacín. Snacks/Other: Tesco Yogurt Coated Rice Cakes, Gullon Sugar Free Choco Chip Biscuits. more...
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1564 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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