Weigh In record (no journal entry) for 27 April 2021
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60.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 33.46g | Prot: 43.76g | Carbs: 143.56g.
Breakfast: Cem-Cem Makaroni Balado, Kerupuk Beras, BonCabe Makaroni Krispi Level 10, Kastengel, Bango Kecap Manis, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Tumis Buncis, Wortel Dimasak, Rempeyek, Brokoli Dimasak (dari Segar), Tempura Udang, Tahu Goreng, Nasi Putih. Dinner: Brokoli, Pakcoy, Cabai Merah atau Rawit, Kubis, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 1.4 kg a Week
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